10-10-2013 VFI-Runners 17km run and caught in the heavy rain

10-10-2013 Running in the heavy rain.

From Cantonment/Keppel Rd to MBS to Marina Barrage to Benjamin Sheares Bridge to condo at Tanjong Rhu and close to the new stadium and return.

After the 8km mark heavy rain with frequent lighting thunders started.
Five runners completed 14km to 17km mixed distances.

Thanks for the run together. It was fun but really tough raining in the heavy rain.

Thanks to the ladies for the deliciously tempting food after the run.
Thanks to HC for the isotonic drinks as usual.

Cheers....

VFI-Runners city run from Tg Pagar to Marina Barrage and back Thu 29-Aug-13

1 A fairly large group of 10 runners/walkers turned up for run/walk today from Jit Poh building (Tg Pagar) to Marina Barrage and back.

Distance from Jit Poh to Museum @ MBS approx. 3.5km

Distance from Jit Poh to Marina Barrage approx 5km.

2  Welcome Shenice who started to join the 5:30pm run group. She did almost a 9km run+walk today!
Andy continue to improve by leap-and-bounds. He used to struggle to complete 10km but now can easily complete a 10km anything on-demand. Cool.
EJ was late in meeting but still managed to catch up and join us later.

3 Having a cool-down drink and chat after the run. Look at those happy and satisfied faces! Free isotonic drinks complement of HC. Thanks.

4  Fantastic babies. Well done to our 7km brisk walkers.

5  CK has not been running regularly but the 10km still seems like an easy run for him. William completed the 10K route consistantly. Bravo guys! 

6  Simon our super fast young runner. First to complete the route.Can see he has a good workout... his totally wet singlet.

7  12km route run passed Marina Barrage and back.

http://runkeeper.com/user/hcgan/activity/233312422

Run for Health, Run for Fun, Run for Life.

2013-08-22 Satay-at-the-Bay run VFI-Runners

4.5km walk/run from Jit Poh to Satay-by-the-Bay.

8.3km run passed Marina Barrage and U-turn back to Satay@Bay.

4.5km finally walk/run or MRT from Satay@Bay back to Jit Poh.

Best part of the event. Free drinks and makan for satay, barbequed chicken wings and prawns. Compliment of HC. Thanks.

Group photo 1 near Satay@Bay

Group photo 2 near Satay@Bay

The 4.5km and 8.3km two groups meet up at Satay@Bay.

Running can make you feel high. And HAPPY !!

Part time car models.

After the run near the Marina Bay golf course. First time CK join us in this running route. He did extremely well. EJ's has improved by leaps and bounds over the past few months.

Beginning of the run for the longer distance guys.

Walk/Run back to Jit Poh from Satay@Bay

Everyone have a great and fun run and thoroughly enjoyed the company.

Run for Health, Run for Fun, Run for Life.

Fun Run with VFI-Runners on 15-Aug-13

Had a great run with VFI-Runners today. From Jit Poh Building in Tg Pagar to MBS to Kallang River (run passed the new stadium) and return. Total 13.5km in about 1hr 30min run time (12 minutes rest after half distance). 

http://runkeeper.com/user/hcgan/activity/225558606?&tripIdBase36=3qai4u

10km Slow Fun Run in Miami

10km Slow Fun Run in Miami Beach on Sat morning 11-May-13.

Run, take picture, walk, chat, talk to people, view scenery, etc. Enjoy the run.

Then soak in the Atlantic Ocean right beside the Fontainbleau Hotel Miami Florida for a short while.

Grab a heavy breakfast at the hotel and then head to airport. Nice.

Hey HC, join a FREE run near you today!

Some interesting run groups.......

---------- Forwarded message ----------
From: Singapore Sports Council <ssc_crm@ssc.gov.sg>
Date: Thu, Jan 17, 2013 at 3:12 PM
Subject: Hey HC, join a FREE run near you today!

Please click here if you are unable to view the email         Forward         Hey HOCK CHAI, join a FREE run near you today! We've assembled an awesome selection of FREE runs put up by running clubs at locations all over Singapore, catering to all runners of all levels. Check them out below! To join, click on each club's Run Challenges below, sign up on Tribesports, click "Take" and simply turn up for the run! Did you know more than 5,000,000 kms were ran at running races in Singapore in 2012? Check out more interesting facts about running in Singapore!       Team Fatbird         Run To Walk     Venue: Meet at Marina Square #03-137, then start running from the Floating Platform near Esplande Time: Thursdays, 6:45pm Distance: 5km or 8km Tribesports says: A real friendly bunch, catering to even beginners! Post-run sports drinks and dinner awaits you at the finish line - you pay for your dinner though! Join their Run Challenge now!       Venue: Meet at Bedok Reservoir Berlin Wall then run around the reservoir Time: Saturdays, 5:30pm Distance: 4.8km Tribesports says: One of those runs you can even bring Mum and Dad too! The basis for the run was to help people remain mobile even in their golden years, hence the name run (now) to walk (later)! Join their Run Challenge now!       Team RunFanatics         Jurong Lake Runners     Venue: MacRitchie Cafe (Saturdays), East Coast Park B1 Carpark (Sundays) then run around MacRitchie and East Coast Park respectively Time: Saturdays, 7:15am; Sundays, 7:00am Distance: 10km - 12km (Saturdays), 15km - 20km (Sundays) Tribesports says: You know those long lonely runs everyone needs? Well, be lonely no more! Now you can do distance trainings with a bunch of really awesome folks in 2 of the most scenic parks in Singapore! Join their Run Challenge now!       Venue: Chinese Garden Main Entrance (Tuesdays and Thursdays), Japanese Garden Rest house (Saturdays) then run around the garden grounds Time: Tuesdays and Thursdays; 8:00pm, Saturdays, 4:30pm Distance: 10km (Tuesdays and Thursdays), Structured programs (Saturdays) Tribesports says: One of the very few clubs in the West which gives runners a comprehensive free weekly routine, definitely for folks who are looking to make running with friends a part of their lives! Join their Run Challenge now!       Punggol Runners         Newton Runners     Venue: Meet at the ground floor of Sengkang Community Center Time: Sundays, 6:00am - 7:00am (varies, please check their challege for updates) Distance: 10km - 21km (varies) Tribesports says: Make sure you can complete at least 10km on your own, these guys go fast and far! Join their Run Challenge now!       Venue: Meet at Marina Square #03-137, then run around the city area Time: Wednesdays, 7:00pm Distance: 5km - 10km (varies) Tribesports says: Ever wondered about the real-world benefits of midfoot running? Now you can try it out yourself, and even get tips for more efficient running! Join their Run Challenge now!       F1 Runners         Great! How do I sign up?     Venue: MBS Olympic Walk (opposite the new DBS building) then run around the MBS area Time: Wednesdays, 6:30pm Program: Speed workout and strength conditioning exercises Tribesports says: These guys are serious about speed, so if you're looking for a more structured workout comprising of intervals to improve your race times, do check them out! Join their Run Challenge now!       Simply click on your preferred Run Challenges above, create an account on Tribesports (takes just 1 minute at the top of each challenge page), then click "Take" the challenge and simply turn up for the run! It's that easy! Enjoy your runs and we hope to see you soon on Tribesports to hear how it went!

 

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