Breakfast at Lau Pa Sat after the SAFRA Marina Bay Run 16-Aug-09

After the run some of us went to Lau Pa Sat to have breakfast today. The group share their running experiences.








Bok Hui shared his 'fore foot" running method which uses less energy, is fast, etc, etc.
Edwin followed HC's advice that to complete the full distance 21km, one must clear at least 75% of the distance during training. He manage to complete the whole race. However, the timing fall short of his expectation of less than 2:00hr. To do less than 2 hours he definitely need to train more and clear the 21km or during his training.

A lot more experiences were shared and the the group have a fun time together at breakfast.

SAFRA Marina Bay Run 16-Aug-09

About 32 hot-runners signed up the run today. The race was extremely crowded. My guess the number of participants is between 50,000 to 70,000 runners.

All of us completed the race that we set out to do. Most of us are happy with the run time achieved. But there are a few who wish they could have done better... which is ok as there is always be another race in future for them to break their own record time.

Actual results should be out next week.

Estimate Run Time
21km
HT 2:42hr
Tim 1:35hr ?
HC 2:15hr
Kuan 3:00hr
Bok Hui 1:57hr
Frank 1:50hr
Edwin 2:16hr
Kenneth 2:07hr
Cecilia 2:45hr
Margaret ??
ZiJin 2:16hr
YS Yun 2:17hr
Will ?
Safiq 3:17hr
Pak Loon ?
MJ 1:50hr
CS Chan ?




10km
Janto 1:02hr
Hong 1:08hr
Alena 1:07hr
Catherine 1:12hr (1st timer, wow!!)
William 1:25hr
Edmund 1:15hr (1st timer, wow!!)
Francis 1:19hr (1st timer, wow!)
Jimmy ??
PS Tan??
Betty ??
KW Phang 1:05hr