After the run some of us went to Lau Pa Sat to have breakfast today. The group share their running experiences.
Bok Hui shared his 'fore foot" running method which uses less energy, is fast, etc, etc.
Edwin followed HC's advice that to complete the full distance 21km, one must clear at least 75% of the distance during training. He manage to complete the whole race. However, the timing fall short of his expectation of less than 2:00hr. To do less than 2 hours he definitely need to train more and clear the 21km or during his training.
A lot more experiences were shared and the the group have a fun time together at breakfast.
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