Monday, August 24, 2009

Do you have questions regarding Marathon or generally running needs?

Do you have questions regarding Marathon or generally running needs e.g. what accessories are needed, what is a good nutrition plan, running shoes, shirts, etc? This website of short videos may answer some of your questions.
  • Should I wear a hat while running?
  • Should I wear sunglasses while running?
  • Do I need a special watch for running?
  • Do I need a 'water bottle' belt while I'm running?
  • What is a 'pedometer' and do I need one for running?
  • What is a 'heart rate monitor' and do I need one for running?
  • Should I run with or without music?

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