Thursday, September 14, 2023

COVID-19 years 2020~22 Run Down

It has been a while since the last post was made. The usual race event calendar was suspended. Virtual dispersed race took its place through race apps. Although more people may end up running as there is not much else to do without congregating, it doesn't feel the same without huge running events. Introspectively, it has its good aspects. More people picked up walking/running exercise, runners took their time to rest and heal. Personally, I took the time to relook on what I can do running alone. 

During those times when we were permitted to step outside to run alone while most of the population is working from home, I found new goals.

  • Run slow and enjoy. Not sure if my defense have been compromised already without symptoms. 
  • Run in the rain with my five fingers. Took shelter immediately upon during thunder or lightning. 
  • Run Fun in the Sun. Be hydrated and aware of early signs of possible heat related stress.
Running in the sun in particular was a crazy thing I did without regrets. It was an about turn for me in avoiding the sun. I have no love for running in the sun earlier. Watching Ironman triathletes' expression on TV in Kona, Hawaii during the run stage in the blazing sun on the lava fields already gave me discomfort. I also remembered the Standard chartered marathons' 10 am sun beating on my back, bringing me closer to the 'faint zone'. 

What changed? I wanted to beef up my body's natural immunity system which direct sunlight  with UV-B spectrum can help bring about. For the past 15 years, I was made aware of lowered immunity through health check. Lately, the symptoms ware more frequent and pronounced. My skin will itch simply after hot shower, my nose would run after swimming, would cough barely an hour into my bedtime. 
Benefits article: https://www.healthline.com/health/food-nutrition/benefits-vitamin-d#1.-Vitamin-D-may-fight-disease

What to prepare for the running in the sun? I chose short distance of not more than 5km starting even shorter at 2km and slower building up. I would wait for no cloud cover usually around noon or at 4pm. Down a glass of water, wear a spacious singlet and  put on my wrap around sunglasses. I found the sun glasses made a psychological impact. I do not mentally feel uncomfortable due to brightness equals heat. It gets less hot when there is reasonable air flow around the body. Noon runs are usually without  breeze, so running continuously would create the airflow and less hot than near stationary. Start with a slower pace and listen to your body as always. 

After half a year of once a week UV-B sunning, the shower skin itch, bedtime cough and running nose have ceased. Of course, I can't clinically prove cause and effect and also not totally sure  of other significant factors which could have contributed. One word of caution from health articles reminder not to over do sunning oneself as it have negative effects on health.

Friday, April 5, 2019

Running bonds

It feels like our first time together.
Felt the same enthusiasm.
We ran together for more than a decade.
E-invite accepted by Gan without question.
Time: 5:30am,10k, East Coast Park on a Friday.

It was close to a year ago since we have last met.
Running has keep us in contact.
Did some catching up over fish ball noodle soup.

Bumped into Catherine New during 2XU BIB collection. She just completed full 2018 Standchart marathon. Maybe she will be inspired to do a triathlon after her Barcelona trip to spectate world championship Ironman event later this year.

Met new runners too:
Started joining company run club once a while.
Came across a keen runner with an open invite to anyone to join http://rockthenakedtruth.com/event/rockrunners/


Was hunting for a suitable zero drop flat foot running shoes.
Came across my recommendations.
Altra  ... sold in a shop is along Joo Chiat (https://www.rdrc.sg/collections/altra)
       owner happened to know Bok Hui too.

Other new brands which I am not familiar with but with great testimonials:





Wednesday, August 29, 2018

10 years On

Yes, it has been 10 years
A running journey for Gan and I
Formed the run group Bokz including
Started this post
Touched 100 persons along the way
Bay Run 2008 was our first
Just did 2018 Bay Run
Thinking back
Fortunate to have met
Memories endeared
- clicked -
upper Pierce undulating runs
pictureques sunset with colleagues
midnight practice group run @Changi
 5am 10km run @East Coast Park with Gan
+
many fabulous personalities

Sunday, January 14, 2018

The GRUNCH of Giants, R

A FB article written by my friend Jackson Yeow which I thought was worthwhile sharing with my friends.

The GRUNCH of Giants,
by R Buckminster Fuller.

Written in 1981, against the backdrop of the cold war between USA and the USSR, whence the latter attained an alarming multi-to-one ratio in their traditional air, army and navy forces against their counterpart, and where the former was busy researching and mass producing atomic warheads to deter their "enemies" and establish their weaponry superiority, and with the USSR also chasing behind with not only an equally earth-shattering number of atomic warheads but also precise geodetic data of each critical US target, this 64 paged book, 3 hour read, written by Buckminster Fuller brings the world a whole new perspective that for the first time in human history we have the technological knowhow to drastically improve each single human's standard of living to a never before imagined comfort level, all supported by the abundance of Mother Earth's resources. That is, if we do not commit race suicide by "pressing the button" first.

75,000 people, or one stadium-full of people – that was the amount of casualties directly impacted by the first atomic bomb ever unleashed onto humanity, in Japan. The mere thought of that is extremely cruel and excruciatingly painful and saddening. Yet, more than 75,000 people starve to death on Earth EACH DAY despite an abundance of food and food wastage. Such is the ridiculous irony of some of humanity, to be so egoic as to push forward with ever more nuclear warheads by "robbing" its citizens of their past, current and future taxes and livingry benefits and pumping that same amount into weaponry. All that was achieved was to accumulate ever more power at an ever increasing rate to end all of humanity in one hour.

Bucky proclaimed repeatedly that if humanity did not commit race suicide by "pressing the button" first, that this second humanity-threatening issue of starvation is easily solvable, except there are giants blocking the path of an one-race human evolution. The GRUNCH of Giants, or GRoss UNiverse Cash Heist by Giants, literally refers to the unnamed, unseen, unbeknownst and nonhumane cross-countries corporations which have over the centuries perfected their capitalism knowhow to usurp more and more power for their own interests and robbing its citizens in broad daylight.

Dr Buckminster Fuller goes on to condense 30,000 years of human history into a couple of chapters including explaining amongst many things why humanity came to accept a home as "property", land as "real estate" in the sense of "real" as in "royalty", how the East India company came to formation, how the current banking system started way back in the days, how humans from Southeast Asia arrived by rafts on the western shores of current day North America and South America via the seemingly out-of-mind Polynesia-Japan Current-North America route, how the Morgan corporation stood to profit from World War I and eventually grew to become one of the Giants GRUNCH-ing its own citizens through a cleverly design scheme now known as inflation, which really means deflation of the dollar's buying power.

My biggest takeaway is the excerpt of Henry Ford Senior, the founder of the Ford company, where Bucky claims the great man had an inspiring proposition to "make sense" in his original mission to empower farmers to transport their goods in a faster manner, and fought hard to buy back the company's shares at great economic costs from its financial backers who were pushing Ford to "make profits". Whereas the founder ensured every economic success and profits went directly into upgrading with better equipment and manufacturing ever higher quality vehicles at more affordable prices, his successor-son and grandson completely lost sight of his original mission and sought after "making more profits" in the company's later years. "Making sense" and "making profits", Bucky wrote, was mutually exclusive. I contemplated on that for a long while, and thought about how businesses can strike a balance between the two mutually exclusive ends. Bucky reminded that the Giants are much like the later-years Ford – all for "making profits", whereas he also specifically shared his opinion that Japanese companies have stayed true to their roots of adding value to humanity, seemingly "making sense" while "making some profits", I am heartened to know I am guided along Bucky's path.

This book is full of critical historical insights and is an inspiration for humanity to think and act from a larger perspective and from a higher point. Be forewarned – Once you start reading, you may find it hard to stop for our dear Bucky has written in an absolutely engaging time-leaping manner where each sentence is turbo-charged and heavily weighted – your brains might be bonged out of its current vibrations. It certainly inspired me to read his other books, Critical Path and Operating Manual for Spaceship Earth.

with love,
Jackson Yeow

P.S. i hope you enjoy reading this as much as i did, enjoy your weekend! :) <3 _/|\_

Sunday, May 14, 2017

Run Run Maybe

Run Run Maybe
(Rap to the beat of Ice Ice Baby)

Yo, let's do it
Run Run Maybe, Run Run Maybe

All right stop, liberate and listen
Run is back with a whole new envision
Somewhere pushes me to run glady
Feels like a fire burning brightly
When it will stop? Yo, I don't know
Give me my shorts and I'll go
With or without shoes I will run like a reindeer
Light or no light power on like Darth Vader

Slamp, rush to the alarm that croon
My mind is not clear like a serious platoon
Really, am I gonna run already
Enoug rest and the less you need to worry
Run it or walk it, will always loose weight
I better get going, the legs won't stay

If mind is a burden, hey, I'll clear it
Keep up the mood while my heart endures it

Run Run Maybe, Run Run Maybe
Run Run Maybe. Run Run Maybe

Now that my buddy is coming
20 minutes in, the breakfast still churning
Better go down, to the pouch no delaying
Looking around for a light like beacon
Beaming in, is Gan in his Audi
with radio on in souped up tempo
Head band worn high, water bottle ready
I jumped in, check on the time and say our hellos
Going with my heel drop low
Which my mid foot needs so my legs can flow

The Taichis are nearby, warming up saying hi's
Do I start? Hey, let's just try
Kept on pushing till I reached 3
I made a U-turn and I'm heading for the next 5
Total done 8
Yo, so I continued back to the start point for the last 2.
We were hot wearing little in dry fits
Rocking rolling moving in our drenched kits
Joyous when we moving past 9
Stay with the pace and everything will be fine
Steady to the ten, not the wall
The lungs breathe at will because diaphragm is on the ball

Can't stop ran fast like gazette
I reached my ten -- All whistles and bells
Catching my breath, slowed to a walk
Looked for the bench, meet at the spot
Droplets and droplets, my running gear is sweat
Dry fit aired away in no time be less wet
Yo Gan is back, you know what I mean
Smiling cheek to cheek, satisfied happy and still keen
If mind is a burden, hey, I'll clear it
Keep up the mood while my heart endures it
Run Run Maybe, Run Run Maybe
Run Run Maybe. Run Run Maybe

Grab bags, we going for a wash-up
Public toilet, just to let you know no bathtub
Look up, open sky, bird chirping good sound
Enough to cheer and soak splashing around
Done our thing, get to the steer wheel
Delicious breakfast that you can imagine and feel
Kuay Teow Mee in soup, this is a bowl with some fishballs
We can drive now and no need to think more.
Sat down, kopi si siew dai
Noodles really good, 8 am went by
So fast -- to each other say "bye"
If invite was welcomed, I'll do it by and by
Keep good company when it's time to go run
Energize my spirit while I have my fun
If mind is a burden, hey, I'll clear it
Keep up the mood while my heart endures it
Run Run Maybe, Run Run Maybe
Run Run Maybe. Run Run Maybe

That's all -- Let's get your shoes! Run free, run Life.

Run Run Maybe Too old, Run Run Maybe Too old too slow
Run Run Maybe Too old Too slow. Run Run Maybe Too old Too slow

Thursday, March 12, 2015

Happy Feet

Can't wait anymore
No more excuses
My legs are YEARNING
My feet says GO!

In a jiffy, shoeless and splashing on puddles from the evening after-rain, I was in a happy mood. My spirit was in flight caring only to observe and tweak my running with no shoes on. Oblivious to the labour of my lungs and heart, I was able to pick up a good pace. I think I ran the fastest barefooted 2km. I surprised myself.

It has been 3 months since my last marathon. Perhaps an excuse for being lazy, I wasn't ready to pound the road again. I was waiting for my body to want to do it again. I have come across an article about the Kenya marathon champions were starved by their coach from further practice a week or so before their competition to build up their enthusiasm. Same same here.

Somewhere late in January, I visited Jurong West Stadium and did "speed" run. (pai seh... I not so speedy). Ran one round, rest a bit. at the 3rd try, I came in 1 minute 29 seconds for 400m. I think this is probably my personal best (PB) for 400m since I was born. I have figured out a bit on what it takes to get to the PB. With that notion, I kind-of tried incorporating it into my barefoot run.

Well, that was a bit of how I came to be... earnest, faster and joyful.

After the run, my feet felt good right through the night. The pair felt as if it got slapped many times earlier and earning a much desired and prolonged extra blood circulation. So strange.. , my feet was having a mind of its own. It was telling me how badly it wanted to run barefooted and how contented it was and thanking me.

Today, I have HAPPY FEET.


Friday, October 11, 2013

10-10-2013 VFI-Runners 17km run and caught in the heavy rain

10-10-2013 Running in the heavy rain.
From Cantonment/Keppel Rd to MBS to Marina Barrage to Benjamin Sheares Bridge to condo at Tanjong Rhu and close to the new stadium and return.
After the 8km mark heavy rain with frequent lighting thunders started.
Five runners completed 14km to 17km mixed distances.

Thanks for the run together. It was fun but really tough raining in the heavy rain.

Thanks to the ladies for the deliciously tempting food after the run.
Thanks to HC for the isotonic drinks as usual.

Cheers....

Thursday, August 29, 2013

VFI-Runners city run from Tg Pagar to Marina Barrage and back Thu 29-Aug-13

1 A fairly large group of 10 runners/walkers turned up for run/walk today from Jit Poh building (Tg Pagar) to Marina Barrage and back.
Distance from Jit Poh to Museum @ MBS approx. 3.5km
Distance from Jit Poh to Marina Barrage approx 5km.

2  Welcome Shenice who started to join the 5:30pm run group. She did almost a 9km run+walk today!
Andy continue to improve by leap-and-bounds. He used to struggle to complete 10km but now can easily complete a 10km anything on-demand. Cool.
EJ was late in meeting but still managed to catch up and join us later.

3 Having a cool-down drink and chat after the run. Look at those happy and satisfied faces! Free isotonic drinks complement of HC. Thanks.

4  Fantastic babies. Well done to our 7km brisk walkers.

5  CK has not been running regularly but the 10km still seems like an easy run for him. William completed the 10K route consistantly. Bravo guys! 

6  Simon our super fast young runner. First to complete the route.Can see he has a good workout... his totally wet singlet.

7  12km route run passed Marina Barrage and back.


Thursday, August 22, 2013

2013-08-22 Satay-at-the-Bay run VFI-Runners

4.5km walk/run from Jit Poh to Satay-by-the-Bay.
8.3km run passed Marina Barrage and U-turn back to Satay@Bay.
4.5km finally walk/run or MRT from Satay@Bay back to Jit Poh.



Best part of the event. Free drinks and makan for satay, barbequed chicken wings and prawns. Compliment of HC. Thanks.

Group photo 1 near Satay@Bay


Group photo 2 near Satay@Bay

The 4.5km and 8.3km two groups meet up at Satay@Bay.

Running can make you feel high. And HAPPY !!

Part time car models.


After the run near the Marina Bay golf course. First time CK join us in this running route. He did extremely well. EJ's has improved by leaps and bounds over the past few months.

Beginning of the run for the longer distance guys.
Walk/Run back to Jit Poh from Satay@Bay

Everyone have a great and fun run and thoroughly enjoyed the company.

Run for Health, Run for Fun, Run for Life.