2012-Sep-11 Hot-Runners 6.4km raw run cum MMI farewell event

A total of 25 Hot-Runners turned up for today's 6.4km raw run cum farewell run for some MMI folks.

The whole group were divided in different groups (waves) of runners. The slower runners get to start first. After 5 minutes the next group will start running. The fastest runners will start last. The Top 5 runners to cross the finishing line get a present each.

After dinner, the group went for group dinner at the Upper Thomson / Yio Chu Kang Rd junction restaurant.

Everyone totally ENJOY the run and companionship today! Look at all those HAPPY faces.

Run for Health, Run for Fun, Run for Life. Cheers....

2012-Jul-10 Weekly Run At UPR

A total of 16 enthusiast turned up for the run today !!

Look at the Happy faces ! Randy definitely looks must better and fitter.

May and Edmund.

Chai Lee, Mark, who and who ? All in the famous lime-yelloy t-shirts.

Boz and Margaret2.

Melissa.... the bubbly happy marathoner.

The ladies have became prettier don't they ? Why? Because they run regularly !

Wow.... so bright. A bunch f lime-yellow hot-runners.

HC very glad to be backed with the group again after almost 2 months of missing in action.

Catching up with each other after a wonderful run at UPR.

Hi Margaret !! Have not seen you for a while. Our baby girl marathoner.

HT and HweeChwee our lady marathoner.

This handsome guy seems like a new addition to hot-runners group?

Who'd that at the back ?

Group photo from HC's iPhone.

Welcome back, HC ! Join us again next week ! said some of the ladies. Strange, non of the guys ask.

Group photo from Boz's Motorola RAZR phone.

Time for FUN shot ! Well done folks !

Another FUN shot. HT's did the best!

Hot-Runners at UPR Tue 3-Jul-2012

Glad to meet up with some of you again at the Upper Pierce Reservoir.

All had a great run !

MayDay

I hope all is well with our hotrunners. As for me, I have followed a useful advise from a distant friend to rest your injured leg adequately instead of constantly working on it thinking the nagging pain will go away. Following a freak accident while playing squash, I visited doctors to repair my torn ligament. Eventually, TCM specialist Clinic "Annie Tiang" helped me heal the tear. During the visits, I took the opportunity to get some healing going for a weakened knee and a loosen Archilles tendon. Injuries from prolonged hours of continuous squash. So, what do I do in the meantime? I am re-learning swimming. The method is Total Immersion. You can google or Youtube it. I did 6 pool training sessions so far coached by self help videos. The learning is fun. The desired results is not there yet. I will keep you posted if I make major gains.