Fun Run with VFI-Runners on 15-Aug-13

Had a great run with VFI-Runners today. From Jit Poh Building in Tg Pagar to MBS to Kallang River (run passed the new stadium) and return. Total 13.5km in about 1hr 30min run time (12 minutes rest after half distance). 

http://runkeeper.com/user/hcgan/activity/225558606?&tripIdBase36=3qai4u

10km Slow Fun Run in Miami

10km Slow Fun Run in Miami Beach on Sat morning 11-May-13.

Run, take picture, walk, chat, talk to people, view scenery, etc. Enjoy the run.

Then soak in the Atlantic Ocean right beside the Fontainbleau Hotel Miami Florida for a short while.

Grab a heavy breakfast at the hotel and then head to airport. Nice.

Hey HC, join a FREE run near you today!

Some interesting run groups.......

---------- Forwarded message ----------
From: Singapore Sports Council <ssc_crm@ssc.gov.sg>
Date: Thu, Jan 17, 2013 at 3:12 PM
Subject: Hey HC, join a FREE run near you today!

Please click here if you are unable to view the email         Forward         Hey HOCK CHAI, join a FREE run near you today! We've assembled an awesome selection of FREE runs put up by running clubs at locations all over Singapore, catering to all runners of all levels. Check them out below! To join, click on each club's Run Challenges below, sign up on Tribesports, click "Take" and simply turn up for the run! Did you know more than 5,000,000 kms were ran at running races in Singapore in 2012? Check out more interesting facts about running in Singapore!       Team Fatbird         Run To Walk     Venue: Meet at Marina Square #03-137, then start running from the Floating Platform near Esplande Time: Thursdays, 6:45pm Distance: 5km or 8km Tribesports says: A real friendly bunch, catering to even beginners! Post-run sports drinks and dinner awaits you at the finish line - you pay for your dinner though! Join their Run Challenge now!       Venue: Meet at Bedok Reservoir Berlin Wall then run around the reservoir Time: Saturdays, 5:30pm Distance: 4.8km Tribesports says: One of those runs you can even bring Mum and Dad too! The basis for the run was to help people remain mobile even in their golden years, hence the name run (now) to walk (later)! Join their Run Challenge now!       Team RunFanatics         Jurong Lake Runners     Venue: MacRitchie Cafe (Saturdays), East Coast Park B1 Carpark (Sundays) then run around MacRitchie and East Coast Park respectively Time: Saturdays, 7:15am; Sundays, 7:00am Distance: 10km - 12km (Saturdays), 15km - 20km (Sundays) Tribesports says: You know those long lonely runs everyone needs? Well, be lonely no more! Now you can do distance trainings with a bunch of really awesome folks in 2 of the most scenic parks in Singapore! Join their Run Challenge now!       Venue: Chinese Garden Main Entrance (Tuesdays and Thursdays), Japanese Garden Rest house (Saturdays) then run around the garden grounds Time: Tuesdays and Thursdays; 8:00pm, Saturdays, 4:30pm Distance: 10km (Tuesdays and Thursdays), Structured programs (Saturdays) Tribesports says: One of the very few clubs in the West which gives runners a comprehensive free weekly routine, definitely for folks who are looking to make running with friends a part of their lives! Join their Run Challenge now!       Punggol Runners         Newton Runners     Venue: Meet at the ground floor of Sengkang Community Center Time: Sundays, 6:00am - 7:00am (varies, please check their challege for updates) Distance: 10km - 21km (varies) Tribesports says: Make sure you can complete at least 10km on your own, these guys go fast and far! Join their Run Challenge now!       Venue: Meet at Marina Square #03-137, then run around the city area Time: Wednesdays, 7:00pm Distance: 5km - 10km (varies) Tribesports says: Ever wondered about the real-world benefits of midfoot running? Now you can try it out yourself, and even get tips for more efficient running! Join their Run Challenge now!       F1 Runners         Great! How do I sign up?     Venue: MBS Olympic Walk (opposite the new DBS building) then run around the MBS area Time: Wednesdays, 6:30pm Program: Speed workout and strength conditioning exercises Tribesports says: These guys are serious about speed, so if you're looking for a more structured workout comprising of intervals to improve your race times, do check them out! Join their Run Challenge now!       Simply click on your preferred Run Challenges above, create an account on Tribesports (takes just 1 minute at the top of each challenge page), then click "Take" the challenge and simply turn up for the run! It's that easy! Enjoy your runs and we hope to see you soon on Tribesports to hear how it went!

 

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RAW 6.4

11 Sep is the Farewell Run. Per some suggestions from fellow runners,
you are encouraged to turn up in the Motorola hotrunner luminous
yellow tank top for the event.
https://www.youtube.com/watch?v=NvPttewDA90

RAW event:
For this Run, we plan to structure a race like no other for those who
love to go beyond just being there. This race is 6.4km in distance.
All are welcome to join. Competitive entries will be eligible for
prize. This is a raw race... minimal logistics and at participants
risk. The basis is that slower runners will be given a head start
(like golf's handicap system) and have a high probability to end
photo-finish with the fastest runner who is catching up from behind.

We have a few category of start times which we will slot the runners
in. The preliminary list of frequent runners are listed in their
pre-determined "start-time" categories. Details below. If you want to
participate, we take entries up to 5:40pm on Tuesday and the
assessment board will assign the "start time" category.

This Farewell Run will end with a group dinner at the roti prata
place. All are welcomed.
Categories:
5:50pm: May, Poon, Aik Lan
5:54pm: Edmund,Dennis, Jason
6:00pm: Mark, Yip Yew Seng, Hei Tong, Jimmy Ng
6:03pm: Margerate, Melissa, Poh, Lawrence Khoo, Vincent Toh, Gan, Kay How, Randy Tan
6:07pm: Eric Tee, Wil Tan, Lau Cheng Huat, Bokz, Edwin

As with the handicap system, all will have a strong chance to be part
of the top 5 prize winners.
This is one race which you can actually have a chance win.

====== Race Results ====
May 51:12
Poon 55:35
Aik Lan 56:07
Edmund 44:16 (2)
Dennis 51:09
Jason 44:39 (3)

Mark 45:09
Jimmy Ng 41:32
John 39:38
Margerate Lim 39:58
Melissa Lim 37:28
Poh Hwee Chwee 39:58
Lawrence Khoo 37:05 (5)
Gan HC 38:45
Catherine New 39:58
Eric Tee 38:26
Lau Cheng Huat 32:05 (4)
Bokz 35:19
Edwin 29:56 (1)
KY Chin 39:01
Randy Tan 34:34
CS Chan 36:53

2012-Sep-11 Hot-Runners 6.4km raw run cum MMI farewell event

A total of 25 Hot-Runners turned up for today's 6.4km raw run cum farewell run for some MMI folks.

The whole group were divided in different groups (waves) of runners. The slower runners get to start first. After 5 minutes the next group will start running. The fastest runners will start last. The Top 5 runners to cross the finishing line get a present each.

After dinner, the group went for group dinner at the Upper Thomson / Yio Chu Kang Rd junction restaurant.

Everyone totally ENJOY the run and companionship today! Look at all those HAPPY faces.

Run for Health, Run for Fun, Run for Life. Cheers....