HC's training run with Garmin heart rate monitoring watch

HC went for an early morning run today. Target was 5km but ended up with a total of 6.84km unknowingly. His 4th run with his new gadget Garmin heart rate monitoring watch .
He consciously tried landing on mid-foot (pose method). No pain on knees nor heels except with some muscle soreness on the hamstrings (at the back of the lower legs). He felt really GREAT to run again after a long break since 30-Oct due to heel pain and business travel. The Garmin heart rate monitoring watch is amazing and worked really GREAT for him !
Total distant 6.84km.
Total time 41 minutes 7 seconds.
Average pace 6.0 min/km.
Average speed 10.0km/hr.
Average heart rate 170 bpm.
Max heart rate 185 bpm.
Average cadence 160 rpm.