1. http://www.runforwatersingapore.com/... event on 18 Apr Marina Barage 6km @$43 early bird.
2. National Runway Cycling and Skating 2010 ... http://www.safra.sg/page.aspx?pageid=332
Endurance Challenge - Cycling .. Sunday 20 Jun 2010 Venure: Paya Lebar Airbase, 8am • 45km $26 (SAFRA Members); $30 (Public) Register by: 7 Jun 2010
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Commentary on UPR run on 2 Mar
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Today, Booby, Bokz, Chiam, HT and ZJ were at UPR. Yes, ZJ was on leave from work and jogged from his AMK home to UPR to meet the hotrunners. It was wonderful to meet up with him. For me this run comes after a long break of almost 3 months with occassional runs in between. Chia headed back to his favorite route to the pump house with Bokz following soon after. Bobby and I headed out to the 6.2km route. I was running a "cold" and instead of rest, chose to run. I wanted a even comfortable pace to run in.
Bobby and I ran at a steady paced. The run was refreshing for me and help give some quick relief to the cold symptoms. Bobby, ss you can see in the picture, ran with his Burmuda and collared Tee. He was committed to run despite forgetting to grab his running attire.
By the time I was done. I did 6.35km in 42 minutes. Hey, wasn't too bad. In fact, it is better than some of my "ON" days. Strangely, this is probably the 3rd time whereby I want to relax and ended up with a good time. If I chiong, on many occassions, I will be flat by the time I take on the 3 knolls on the way back.
I have a question which I hope someone out there can help. I was in Heart rate zone 5 for about 20 minutes. Pls see chart.Is this healthy? Do I risk heart attack?, Is this substanable for longer distances like for an hour?
Met ZiJing at the rest point by the water. Was happy to see him and chatted abit about his run in Petra Jaya night run.
Chia is consistent in keeping fit. Not only he show up regularly for runs, he also swim too. His last swim was 20 laps in the pool. Always looking alert and not tired.
After the drinks, we set off a bid earlier a monkey was eyeing the 100 plus in close proximity.
Bokz, thanks for preparing the drinks and being such a motivator by hosting the Tuesday run tirelessly.
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