About 10 Hot-Runners turned up today to join the AdiNation 7km run at Orchard Road.
Registration started in Adidas shop inside the Cathay building.
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After warming up and ready to run. Aik Lan, Christina, Edmund, HweeChwee, Margaret, Randy, Catherine and Bok Hui.
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HC joined the group photo (wearing the Motorola S9HD bluetooth wireless headset).
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Look at the HAPPY faces of the runners..... early morning along Orchard Rd, quite a fun experience.
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The 2 beaus waiting at the traffic light junction.
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Macho Bok Hui "strolling" along Orchard Rd. Piece of cake for him.
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At traffic light junction near Ion Orchard (too early for shopping, Ion not open yet).
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New Hot-Runners Facial Expression ( sticking tongue out)??? Since when did this started?
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New Hot-Runners Facial Expression ( sticking tongue out)??? Did these 2 ladies pick it up from Bok or what?
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7km race completed. Back to Cathay building. Bok, Edwin and who?
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A HAPPY run. Bok, HC and Edwin. The driving force behind Hot-Runners group. Another key driver HT Ng is probably busy at the OSIM Triathlon today.
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First time for me seeing two person holding hands and run !! Maybe I will join them holding hand to run and try out next time.
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HAPPY faces.... Catherine and HweeChwee. BTW these ladies have ran several marathons before. Don't play play.
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BIG sister coaching Randy on this coming Dec-2011 full marathon preparation.
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Run for Health, Run for Fun, Run for Life. Look at their healthy and jovial faces.
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Edmund and Margaret speeding in.
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Hot-Runners group photo.
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Hot-Runners group photo. Who's that pretty lady in orange? Definitely stands out among the crowd.
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Resting after the run.
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Margaret and Christina speeding in to the end point.
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Randy speeding in.
/
Running coach giving tips on Training for 10km, 21lm and 42km marathons. He recommend mix training i.e. distance, circuit and exercises.
30% discount was offered to participants on running shoes and clothing. Some of us bought a few and loaded up. Good deal!
/
MOTIVATION to run.
Run for Health, Run for Fun, Run for Life.
Registration started in Adidas shop inside the Cathay building.
After warming up and ready to run. Aik Lan, Christina, Edmund, HweeChwee, Margaret, Randy, Catherine and Bok Hui.
/
HC joined the group photo (wearing the Motorola S9HD bluetooth wireless headset).
/
Look at the HAPPY faces of the runners..... early morning along Orchard Rd, quite a fun experience.
/The 2 beaus waiting at the traffic light junction.
/Macho Bok Hui "strolling" along Orchard Rd. Piece of cake for him.
/At traffic light junction near Ion Orchard (too early for shopping, Ion not open yet).
/New Hot-Runners Facial Expression ( sticking tongue out)??? Since when did this started?
New Hot-Runners Facial Expression ( sticking tongue out)??? Did these 2 ladies pick it up from Bok or what?
/7km race completed. Back to Cathay building. Bok, Edwin and who?
/A HAPPY run. Bok, HC and Edwin. The driving force behind Hot-Runners group. Another key driver HT Ng is probably busy at the OSIM Triathlon today.
/First time for me seeing two person holding hands and run !! Maybe I will join them holding hand to run and try out next time.
/HAPPY faces.... Catherine and HweeChwee. BTW these ladies have ran several marathons before. Don't play play.
/BIG sister coaching Randy on this coming Dec-2011 full marathon preparation.
/Run for Health, Run for Fun, Run for Life. Look at their healthy and jovial faces.
/Edmund and Margaret speeding in.
/
/ /
/
Hot-Runners group photo.
/ Hot-Runners group photo. Who's that pretty lady in orange? Definitely stands out among the crowd.
/ Resting after the run.
/Margaret and Christina speeding in to the end point.
/ Randy speeding in.
/Running coach giving tips on Training for 10km, 21lm and 42km marathons. He recommend mix training i.e. distance, circuit and exercises.
30% discount was offered to participants on running shoes and clothing. Some of us bought a few and loaded up. Good deal!
/ MOTIVATION to run.
Run for Health, Run for Fun, Run for Life.
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