Chan ChongKhong is from Penang Motorola who visited Singapore Motorola and took time to join the Thursday track 24 run along with Jasmine, Tan CheahSin and others on 7 May. He was kind to contribute the points below for the hotrunners.
Some sharing on how to tie your shot knot. Probably can share it with the runners. http://www.runnersworld.com/video/1,8052,s6-4-0-4,00.html
Thanks to our runner friends in Penang.
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