HT was sharing his experience of taking iron tablet as he suspects
maybe he needs it for his red blood cells. According to him it seems
to helps! He definite ran much faster today.
Another runner said recently he sort of knocked off (aka fainted)
after doing some "cangkur" (spade?) work in the farm. We think regular
running can helps him.
KengHwa wanted to improve his 21km timing for this coming Dec run. I
am sure he can. His timing in Aug was not satisfactory to him due to
injury.
HC was glad to be with the team today. He did a 21km training run last
Sunday on his own in 2:09 hours. An improvement over his Aug race event.
Edmund is still going strong. Was glad to see PH Tan too after a
break. Thanks to Jospeh for sponsoring the drinks today.
Our Triathlon Ironman HT (Looks like he just got out from the reservoir after swimming?).
Mobile blog through HC's iPhone.
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