After coming back from travel, I was jet
lagged and felt weighty (put on some weight while travelling without exercise). Last week, my son ran 3.4km of Christmas lighted road with me from Orchard road to Marina Bay. Took some beautiful shots along the way. You may be able to identify some of the locations of the place in the photos. Looks scintillatingly beautiful.
This week, ran 6km on Tuesday around the circuit behind.
Good choice for me as I wasn't sure about my condition after a long layoff from exercise. Today, I decided to run 9km one way towards my wife's office in Yishun. Ran smoothly at 9km/hr for an hour (best personal time for that route). The key motivation for me to pick up running quickly again )among many other reasons.... I have signed up for
Biathlon on 13 Mar. It is about 8 weeks away.
Have to be in good form to to enjoy the race and also not risk life or limb. I will be keeping record of my runs and hope to cover 70km before the event along with some weekend swim practices. Looking forward to have jogging buddies back in numbers to enjoy together.
After coming back from travel, I was jet 
lagged and felt weighty (put on some weight while travelling without exercise). Last week, my son ran 3.4km of Christmas lighted road with me from Orchard road to Marina Bay. Took some beautiful shots along the way. You may be able to identify some of the locations of the place in the photos. Looks scintillatingly beautiful.
This week, ran 6km on Tuesday around the circuit behind. 
Good choice for me as I wasn't sure about my condition after a long layoff from exercise. Today, I decided to run 9km one way towards my wife's office in Yishun. Ran smoothly at 9km/hr for an hour (best personal time for that route). The key motivation for me to pick up running quickly again )among many other reasons.... I have signed up for
Biathlon on 13 Mar. It is about 8 weeks away. 
Have to be in good form to to enjoy the race and also not risk life or limb. I will be keeping record of my runs and hope to cover 70km before the event along with some weekend swim practices. Looking forward to have jogging buddies back in numbers to enjoy together.
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