Glad to see CS Chan and Matt Joe whom we have not seen for some time... but are long distance and fast runners. In fact CS will do doing his 50km NorthvFace run this week and MJ will be doing his 30km Newton run next week. Have fun guys.
Started to see some of our hot-runners getting serious about running. Edwin and Boz bought compression running pants (2XU). They buy in US which is 50% cheaper than in Singapore. They sure look sexy in them. Catherine also bought the compression socks. All said it helps them in the run and during recovery.
Saw a few new faces (e.g. the young lady from Baxter) today. They are most welcome to join us.
A lot of sharing of running tips and experience after the run while we drank the 100-plus isotonic drink. Felt so at ease and happy to be with this bunch of lovely people. Cheers......
HC used SprintGPS tracking software on his iPhone. This will give you an idea on the running route that most of us took today.
http://sprintgps.screenmedia.
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