turn out at UPR has been great for last 2 runs, had 14 last week and 13 today
last week......
HC finally got his 5 fingers shoes and was glad that MJ was on hand to show him the finer points
"dun raise your ankle too high, glide along, small stride but high cadence"
it was a short intro run on his 5 fingers but HC felt the strain in his muscles
"its toning up the muscles" MJ was heard saying
jason, mark & dennis have been joining us for quite a while now
and we were glad with the progress they made...
2 times up the slope and back is now "do-able" for them
today....
thanks to the supply chain folks for volunteering to take care of the 100+
preparation for this month
margaret, pak loon, lau & MJ took off from office instead of starting at UPR
for a moment, we thot margaret was "kidnapped" by the long tailed macaques (aka monkeys)
because she was nowhere to be seen when pak loon & lau have been back for quite a while
we then realised she went for an extra 1k to the pump house area
HC & HT were both travelling this week so we got away without taking a group shot..
but i still took some pictures
next week's run will be ON!!
and hope to see more before the CNY holidays
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