More than 10 Hot-Runners participated in this Army Half Marathon event.
The weather was cooling in the early morning and all of us have a nice good run. Some of us manage to hit our Personal Best (PB) timing for 21km run e.g. Janto, HC, Cat, etc.
Some of those who (not complete list) ran in this race are HC Gan, Bok, Edwin, Alex, Jeremy, Andy, Yow Seng, Beng Hwee, Tim Teo, Janto, Kok Wai, Joe Tan, EJ Yap, CS Chan, etc.
Not forgetting the lady runners => Catherine, Margaret, Christina, Wendy Cheng, etc.
HC achieved PB at 2:09hr. After 3 weeks of zero running, he cramped his training into a single week => Sun 6km, Tue 10K, Thu 15km and Sunday the AHM 21km race. The main setback of suddenly cramping so much mileage in a single week was both of his center toes were swollen and arching.
Janto was very glad to achieved PB at 2:15hr.
Catherine PB at 2:10hr, etc. At 19km point her posture was still gorgeous and picture perfect like what the Adidas trainer has told us to maintain.
Edwin at 1:56hr.
Was glad to see CS Chan, Tay Beng Hwee and Tim Teo again since we have not met them for quite some time.
VFI-Runners
21KM RESULTS (NET TIME)
TIM TEO 1h:40m:23s
EDWIN GOH 1h:55m:44s
ONG BOK HUI 2h:01m:16s
CS CHAN 2h:04m:07s
GAN HOCK CHAI 2h:08m:16s
JOE TAN 2h:11m:57s
JANTO 2h:15m:01s
BH TAY 2h:28m:28s
EJ YAP 2h:37m:32s
CATHERINE NEW 2h:10m:53s
MARGARET LIM 2h:27m:19s
CHRISTINA LIM PEK LAY 2h:38m:10s
Distance and Speed tracking Free software for iPhone and Android.
HC uses RunKeeper.
Bok, Edwin, Catherine, Janto uses Endomondo.
Samples charts from HC (RunKeeper) and Janto (Endomondo) shown below.
The weather was cooling in the early morning and all of us have a nice good run. Some of us manage to hit our Personal Best (PB) timing for 21km run e.g. Janto, HC, Cat, etc.
Some of those who (not complete list) ran in this race are HC Gan, Bok, Edwin, Alex, Jeremy, Andy, Yow Seng, Beng Hwee, Tim Teo, Janto, Kok Wai, Joe Tan, EJ Yap, CS Chan, etc.
Not forgetting the lady runners => Catherine, Margaret, Christina, Wendy Cheng, etc.
HC achieved PB at 2:09hr. After 3 weeks of zero running, he cramped his training into a single week => Sun 6km, Tue 10K, Thu 15km and Sunday the AHM 21km race. The main setback of suddenly cramping so much mileage in a single week was both of his center toes were swollen and arching.
Edwin at 1:56hr.
VFI-Runners
21KM RESULTS (NET TIME)
TIM TEO 1h:40m:23s
EDWIN GOH 1h:55m:44s
ONG BOK HUI 2h:01m:16s
CS CHAN 2h:04m:07s
GAN HOCK CHAI 2h:08m:16s
JOE TAN 2h:11m:57s
JANTO 2h:15m:01s
BH TAY 2h:28m:28s
EJ YAP 2h:37m:32s
CATHERINE NEW 2h:10m:53s
MARGARET LIM 2h:27m:19s
CHRISTINA LIM PEK LAY 2h:38m:10s
Distance and Speed tracking Free software for iPhone and Android.
HC uses RunKeeper.
Bok, Edwin, Catherine, Janto uses Endomondo.
Samples charts from HC (RunKeeper) and Janto (Endomondo) shown below.
1 comment:
Hey, so many personal best achieved by hotrunners. It is fantastic. Hope more personal best in future and enjoy the run.
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