I did it.... have not run with time goal for a while. This time, I completed the 6.4km in a few seconds under 40 minutes and I did not stop on the up slopes. This is a accomplishment for me personally as I have been slacking in terms of pushing for speed and distance for good reasons (off season after my event in July). The weather was good after the early morning rain.
Endurance Chan CS came. Bokz, Edwin, Melissa and Yit Kai were there too. A quick catch up and it is dark and time to go. Somehow, the 'drinks and chat' time always felt too short.... must be the good company.
Hope to catch up with the runners next week. Meanwhile, stay Healthy, lively and fun. See ya.
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