VFI-Runners city run from Tg Pagar to Marina Barrage and back Thu 29-Aug-13

1 A fairly large group of 10 runners/walkers turned up for run/walk today from Jit Poh building (Tg Pagar) to Marina Barrage and back.

Distance from Jit Poh to Museum @ MBS approx. 3.5km

Distance from Jit Poh to Marina Barrage approx 5km.

2  Welcome Shenice who started to join the 5:30pm run group. She did almost a 9km run+walk today!
Andy continue to improve by leap-and-bounds. He used to struggle to complete 10km but now can easily complete a 10km anything on-demand. Cool.
EJ was late in meeting but still managed to catch up and join us later.

3 Having a cool-down drink and chat after the run. Look at those happy and satisfied faces! Free isotonic drinks complement of HC. Thanks.

4  Fantastic babies. Well done to our 7km brisk walkers.

5  CK has not been running regularly but the 10km still seems like an easy run for him. William completed the 10K route consistantly. Bravo guys! 

6  Simon our super fast young runner. First to complete the route.Can see he has a good workout... his totally wet singlet.

7  12km route run passed Marina Barrage and back.

http://runkeeper.com/user/hcgan/activity/233312422

Run for Health, Run for Fun, Run for Life.

2013-08-22 Satay-at-the-Bay run VFI-Runners

4.5km walk/run from Jit Poh to Satay-by-the-Bay.

8.3km run passed Marina Barrage and U-turn back to Satay@Bay.

4.5km finally walk/run or MRT from Satay@Bay back to Jit Poh.

Best part of the event. Free drinks and makan for satay, barbequed chicken wings and prawns. Compliment of HC. Thanks.

Group photo 1 near Satay@Bay

Group photo 2 near Satay@Bay

The 4.5km and 8.3km two groups meet up at Satay@Bay.

Running can make you feel high. And HAPPY !!

Part time car models.

After the run near the Marina Bay golf course. First time CK join us in this running route. He did extremely well. EJ's has improved by leaps and bounds over the past few months.

Beginning of the run for the longer distance guys.

Walk/Run back to Jit Poh from Satay@Bay

Everyone have a great and fun run and thoroughly enjoyed the company.

Run for Health, Run for Fun, Run for Life.

Fun Run with VFI-Runners on 15-Aug-13

Had a great run with VFI-Runners today. From Jit Poh Building in Tg Pagar to MBS to Kallang River (run passed the new stadium) and return. Total 13.5km in about 1hr 30min run time (12 minutes rest after half distance). 

http://runkeeper.com/user/hcgan/activity/225558606?&tripIdBase36=3qai4u