16 hot-runners with 2 new runners

A total of 16 hot-runners turned up for the fun run together today. HT couldn't make it at the last minute.

  

New guy Mr.X with Yit Kai

 

New lady Adeline with Yvonne.

A bunch of happy and healthy hot-runners.

 

Yit Kai, Aik Lan, Lau, Mark, Edwin, Francis, Lawrence, HC, Bok. Margaret, Yvonne, Adeline, Mr.X, HweeChwee, Edmund and his intern Mr.Y.

Thanks to Bok as usual for bringing the cooler, cups and isotonic drinks.

Run for Health, Run for Fun, Run for Life.

AdiNation Run @ Orchard Rd 7:30am 30-Jul-11

About 10 Hot-Runners turned up today to join the AdiNation 7km run at Orchard Road.
Registration started in Adidas shop inside the Cathay building.

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After warming up and ready to run. Aik Lan, Christina, Edmund, HweeChwee, Margaret, Randy, Catherine and Bok Hui.

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HC joined the group photo (wearing the Motorola S9HD bluetooth wireless headset).
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Look at the HAPPY faces of the runners..... early morning along Orchard Rd, quite a fun experience.

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The 2 beaus waiting at the traffic light junction.

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Macho Bok Hui "strolling" along Orchard Rd. Piece of cake for him.

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At traffic light junction near Ion Orchard (too early for shopping, Ion not open yet).

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New Hot-Runners Facial Expression ( sticking tongue out)??? Since when did this started?

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New Hot-Runners Facial Expression ( sticking tongue out)??? Did these 2 ladies pick it up from Bok or what?

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7km race completed. Back to Cathay building. Bok, Edwin and who?

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A HAPPY run. Bok, HC and Edwin. The driving force behind Hot-Runners group. Another key driver HT Ng is probably busy at the OSIM Triathlon today.

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First time for me seeing two person holding hands and run !! Maybe I will join them holding hand to run and try out next time.

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HAPPY faces.... Catherine and HweeChwee. BTW these ladies have ran several marathons before. Don't play play.

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BIG sister coaching Randy on this coming Dec-2011 full marathon preparation.

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Run for Health, Run for Fun, Run for Life. Look at their healthy and jovial faces.

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Edmund and Margaret speeding in.

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Hot-Runners group photo.

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Hot-Runners group photo. Who's that pretty lady in orange? Definitely stands out among the crowd.

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Resting after the run.

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Margaret and Christina speeding in to the end point.

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Randy speeding in.

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Running coach giving tips on Training for 10km, 21lm and 42km marathons. He recommend mix training i.e. distance, circuit and exercises.
30% discount was offered to participants on running shoes and clothing. Some of us bought a few and loaded up. Good deal!

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MOTIVATION to run.

Run for Health, Run for Fun, Run for Life.

Whaz happening

UPR Run Tue 14-Jun-2011

A total of 12 hot-runners turned up today to run together. Welcome Melissa who joined us for the first time.


Bok, HC Poh, HC Gan just completed the reason Sundown full marathon.
Six people will travel to Gold Coast in July to join the Gold Coast marathon event.

Thanks to Bok for hosting the group and preparing the isotonic drinks after the run.

Melissa, Aik Lan, Margaret & Poh.

Yit Kai, Lawrence, Intern(?), Bok, HC, Edmund, Jason & Hannif

HC and Boz's running route.

- end -

Tue 7 Jun

today saw a strong turnout of 18 "hotties" at UPR

welcome Haniff, who is joining us for the first time, even Cat & Francis were backed running at our favourite ground

margaret koh, our resident walker, is taking the weekly activity in her stride

she walks casually, sometimes briskly, but always in good spirit

you can tell from the radiance that exudes from her face that she is having fun

joining margaret is yvonne, who will occasionally break into runs

she seems to be ready to conquer the infamous "twin slopes" of UPR

embrace the nature, take a breathe of fresh air

there is life outside office, so dun let it suck the life out of you

Sundown marathon results are out !!

To Hot-Runners :

Click here => Sundown marathon results are out !!

Run for Health, Run for Fun, Run for Life.

Sundown 42km Full Marathon 28-May-2011

Run for Health, Run for Fun, Run for Life.

Quite a number of our Hot-Runners went for this 42km Sundown 42km full marathon event. The newspaper estimated that there are about 10,000 full marathon participants this year! The 42km race started at 10:00pm. Due to the massive traffic jam, a lot of people started the run late. E.g. HC started his run at 10:30pm and Lid Jlen started his run almost almost an hour late. The net time will be the actual time taken for the 42km.

It was really nice to meet up with some of the folk together after the run. Some came into the small gathering after the free massage. Bok brought along hot coffee in thermos and MJ brought along some nachos. We waited for our fellow Hot-runners to complete the 42km run while having a nice chat and catch-up. Most of us felt that night marathon is more difficult than day marathon. Overall ALL of us enjoyed ourselves. Some commented "this will likely be my last marathon" but as most of us know it..... very soon we will see them in marathon event AGAIN !

Run for Health, Run for Fun, Run for Life.

30-May-11 : The results are out !! (Look at Net Time)

NAME:  Matt Joe

TIME: 4h:14m:9s (gun) / 4h:14m:4s (net)

NAME:  Chee Keat Chung

TIME: 5h:41m:38s (gun) / 5h:26m:59s (net)

NAME:  Janto Tjandra

TIME: 5h:33m:37s (gun) / 5h:31m:37s (net)

NAME:  Hock Chai Gan

TIME: 6h:1m:33s (gun) / 5h:39m:15s (net)

NAME:  Bok Hui Ong

TIME: 6h:0m:35s (gun) / 5h:55m:32s (net)

NAME:  Margaret Lim

TIME: 6h:20m:14s (gun) / 6h:15m:9s (net)

NAME:  Ah Hoe Ong

TIME: 7h:3m:30s (gun) / 6h:57m:37s (net)

NAME:  Hwee Chwee Poh

TIME: 7h:54m:39s (gun) / 7h:49m:37s (net)

ALL ARE OUR HEROES !! Well done !





As more photos and timings become available we will continue to add on.


MORE PHOTOS :-

 A very satisfied Janto. Did very well for his first marathon at 5:31 hr.

 CK did very well to at 5:26 hr.

 Our baby girl multiple marathons Hot-runner Margaret.

Entire sleepless night running marathon. Time to rest now. Looks like HC really falling asleep?

Three sleeping beauties Margaret, Poh and Bok.

 More sleepy marathon babies.

Look how happy and healthy they are? Still look so so GOOD after a torturous 42km run.

Run for Health, Run for Fun, Run for Life.

A small little sweet reward...... the 42km Finisher Medal.

Run for Health, Run for Fun, Run for Life.