49th Run

49th Run has to happen else the 50th Celebration Run will be out of synch. At 5:45pm, YS Yun, the Chi master and I headed for the Track 24 route. The weather was a little humid. I tried on my Garmin once more. As usual, YS Yun was running comfortably and way ahead. It was a joy to be able to witness the ease and pace of YS. I hope to pick up more tips from him. I limit myself to less than 160 pulse per minute. Was surprise to find that eventhough I felt slow and comfortable, the speed was still 9.5km/hr. Not too bad, need not push so hard to get decent time. This was my second run from a long break, legs to toes felt a little stretch. At the end of the run, I have a very good chat with YS Yun as part of cooling down. Yun will be joining SEEL from 1 Jul. The company ends work at 6pm. He will have difficulty to join the 5:30pm runs.

We welcome HC Gan back from his travel and we should be seeing him next week.

See you at the 50th celebration at East Coast Park. Run cum Seafood dinner (high Carb type).