HT taking over his friend time-slot for the OSIM Triathlon event for 1-Nov-08.
HC received a free offer to register for either the OSIM triathlon or mini-triathlon. Before he could sign-up all the 6 free slots were already taken up.
HC did a mini-triathlon today on his own in the swimming pool and the gym.
Swim 05:30:31 (200m in swimming pool)
Bike 18:00:18 (gym cycling for 10km)
Run 11:42:74 (treadmill 2km. Constant speed 10km per hr for 1.5km & 10.5kmph for 0.5km)
Total swim+bike+run only = 35:13:23
Interval#1 05:31:45 (dry-up, wear shoe & walk to gym)
Interval#2 01:29:36 (switch over to treadmill)
Total lapsed time = 42:14:04
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