The turn-out was quite good today, a total of 5 hot runners :- YS Yun, Zi Jing, Kok Wai, Stanley and HC. Kok Wai is new to the group, welcome to the hot runners group !YS lead the group on a new running route call the Track 24 along Lentor Avenue. Will map this out later.
Turn left from AMK St.64 into Yio Chu Kang rd.
Turn right into Lentor Avenue.
Afte Bullion Park Condo (on the left) turn right into Track 24 (red sign showing state land).
Run till the end of Track 24 and u-turn back into Lentor Ave,
back into Yio Chu Kang Rd and then back to AMK St. 64.
Total distant is about 6.79km.
YS Yun lead the pack ramping off at 12km/hr speed. Non of us could catch up with him. He and ZhiZhing ran at between 11 to 12 km/hr speed.
HC tracked the run info on his Garmin heart rate, speed and distant monitoring watch as usual.Run for Health, Run for Fun, Run for Life.
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