Wow... largest turnout today. A total of 6 hot-runners (William, Stanley, HT, KokWai, YowSeng and HC). Two of our wonderful lady runners (Cecilia and Catherine) could not make it due to down with flu. HT shared some info on Pose running method and YowSeng on Chi running method. Look at the happy fresh faces before the run.
Went to run along the 6km AMK Track 24 route. As usual YowSeng was way ahead of the pack. Then followed by HC, Kok Wai, Stanley (Surprised! He seems like a very good runner). Everyone had a great and fun run today. Look at the picture after the run. The smile and laugther on the faces are significantly more prominent. Running makes you a Happier and Better person!!
At the end of the run, saw another 2 other runners (Daniel Ng & Michael Wang) at the open carpark area. HT trying to "smoke" them into join the AMK hot-runners group.Most of us will likely stop or slow down the run starting next week to let the body rest in preparation for next Sunday 7-Dec marathon race.
HC continue to run from office to home to clock in another 3km to get closer to a 10km total run.
His running info recorded by his Garmin heart rate, distance and speed monitor watch is as follows :-
Track 24 : Total distance 6.58km. Time taken 36:42 minutes. Average speed 10.8km/hr.Rested for a while chatting with fellow hot runners. Then continue to run home, about 3km.
Home Run : Total distance 3.22km. Time taken 19:59 minutes. Average speed 9.7km/hr (several traffic stops).TOTAL run today : Distance 9.8km. Time 56:41 minutes. Average speed 10.4km/hr (or pace 57.82min/10km).
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