They are HC Poh, HC Gan, Jasmine, Doris, YS Yun, Edmund Steby, JY and a new person from Penang. Last minute HT not able to join us or else it will be a total of 10 runners today.
YS Yun was way ahead of the pack and running solo at super high speed.HweeChoo and Gan ran together and paced each other for the first 3.5km. HweeChoo did pretty well at speed of above 10kmph which is very good. It was an easy leisure run for Gan for the first 3.5km as his heart-rate are mostly in Zone-3 only (see more of Gan's graphs).
Steby and Edmund paced each other. JY ran with the new guy (what's his name) from Penang and Doris (a new member).
After the run, the team grouped together for a short chat session. HC brought along 2 bottles of 1.5L 100-Plus but without ice.
YS Yun's emergency name+contact tag looks really solid. Cost aboutS$30++ ordered thru internet and imported from US.
Everyone did 6.3km. After the drinking session, HC ran from office to home and clocked in another 3.46km making it a total of 9.76km.
Overall it has been a great run today.
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