July 2nd, evening was cool after a late afternoon drizzle. Edwin, Bokz and HoT were deck out in running attire and ready to roll. Just before we headed out to Tracvk24, Margerat and Randy came in their running gears. They were going to take 10km route for the day's run. Wow, what a distance. 
Bokz and Edwin ran rapidly. By the time I was done, my speed averaged 9.9km/h. This 9.9km/hr is easier than the last Track 24 run with Gan. The difference was the adoption of KY Loke's approach to keep things easy to maintain a regular cruising speed in order to take longer distance.... hey, no a bad advise. More haste, less speed. Meanwhile Gan is running in KL and have done 16km averaging 9km/hr at cruising speed. MJ will be looking forward to do a longer run to prepare for Bay Run. Gan will be a strong possibility to keep MJ company.
Bokz and Edwin ran rapidly. By the time I was done, my speed averaged 9.9km/h. This 9.9km/hr is easier than the last Track 24 run with Gan. The difference was the adoption of KY Loke's approach to keep things easy to maintain a regular cruising speed in order to take longer distance.... hey, no a bad advise. More haste, less speed. Meanwhile Gan is running in KL and have done 16km averaging 9km/hr at cruising speed. MJ will be looking forward to do a longer run to prepare for Bay Run. Gan will be a strong possibility to keep MJ company.
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