Happy on the Run

112th run,

This week again 10 runners:

Poh: most consistent in her running style… steady, no rush and no stops on the slopes.

Edwin: Cheong in Track 24, Cheong in UPR as well. The undulating road will spice things up.Cat New: Whaa… the monkeys, better run faster to be away from them. Also, those intimidating slopes… The group felt she ran fast.

Fancis: Getting used to longer distances (6.5km) and the hilly terrain. Progressed much thru his interest and determination.

He looked much better and healthier nowadays. Very happy guy when you see him running.

Bobby: Steadily going pass the average 10km/hr mark.

Pak Loon: preparing for his reservist training.

Mark, Jason and Denise: Must be getting used to the slopes soon. They like the

challenge.

HT: took Pete’s cue… minimalist joy run. Not to wear any gadgets, free yourself from discipline to keep time, speed, heartrate, strategy, run technique etc…. Simply enjoy for a change… run at will, stop when feel like stopping.

News:

1. Edwin decided to take a new routine… run in UPR instead of Thursday.

2. Along with this change, will consolidate the Thursday runs into Tuesday while Bokz will start a series of Saturday early morning runs in East Coast Park for the long distance (>=15km) enthu.

3. There is a program for Android apps for free... CardioTrainer. You can check it out on YouTube also. It measures distance and speed thru GPS... uses voice to inform runner of status regularly. A close substitute for my Garmin? I will have to try it out. Another program is Mapmyrun.