1st UPR Run after the recent 4-Dec marathon event

A total of 8 hot-runners turned up today for the fun run together. This is the first recovery run for some of us after the marathon event.
Ms. A, Aik Lan, HT, Jason, Mark, Dennis, HC and Bok Hui turned up.

Thanks to HT for bring the water cooler with ice and HC for supplying 2 bottles of 100-Plus.

A lot of information sharing about the recent marathon events. Bok sort of "hit the wall" after about 33km. HC both legs cramped at 30km mark and not able to move at all right in the middle of the run for about 1 full minute. Bok said need "potassium" to avoid cramp and banana is one of the better source for that.