Tuesday, November 10, 2009

UPR 7km run on Tue 10-Nov

10 hot-runners turned up today for the run together. The Standard Chartered marathon event is only 3 weeks away on 6-Dec.

HC Poh our lady full marathoner joined us again after a long break.
After running with us for 7km she continue to run all the way back to
office (or home?) probably for another 5 to 10km more.

Glad to see CS again who has just recently completed the Chicago full marathon.

HC Gan joined us again after a short break. He just did a training run last Sunday for 32.5km. Cramps on the legs kicked in after crossing 25km. After 28km his arms cramped too and was a surprise to him. He has not been training enough.

Bok and CS giving HC a lot of advice and suggestions.

A lot of sharing of running tips and catching up with each other today. Not sure who sponsor the drinks today but several people offered.

HT forgot to bring running gears. So he went to buy a pair of running shorts and joined us.

BokHui still runs the fatest and was showing us his new Android phone.

Glad to see the other regulars too Reais, PH, Seah and KH too. A new runner CN Ng joined us today.

The group decided to do a run together at East Coast Park next Wednesday 18-Nov follow by a makan session at the hawker centre there. More details will be published later.

Had a great run together today. Cheers......

Monday, November 9, 2009

New Balance Run - my 1st 15km run


Article written by Edmund Low

Met CS Chan at the starting point but so far behind, never mind we are not competing. We run together for the 1st 500m, chit chatting on the way. He said we should complete in about one and a half hour but without much running lately and insufficient preparation, I think I should have done well if I can do within 2 hours (hahaha). He also tell me his 3 phases during the run, 1st 35% of the distance, go slow, next 35%...maintain or a bit faster so as not hit the wall at the 70%, the last 30% to pick up speed.We started on the tarmac road for about 400metres before hitting the dirt road...undulating terrain, a lot of pot holes, certain parts are still muddy, difficult to jog, let alone run. Past the dirt road at about the 3km mark onto the road. Still running at my comfortable pace...CS no where to be seen...it's ok, his pace is definitely faster than mine. At about the 5km mark, signboard said '10km turn right...15km turn left'.......saw the 6 km mark...42 mins..ok good, keeping to my 7mins per km pace. Straight stretch of road in the shade...not bad....8km mark...57mins......9km....64mins.....10km.....71mins....not too bad, keeping my pace, 11km...80mins...oops...slow down abit but never mind lah, then i saw the 12 km mark (89mins) and a sign "--> Beach"....what? beach after 12km? I forgotten about the beach part...oh well. Reach the beach.....what? run on the beach? jog on the beach? or walk on the beach? why are there so many people walking? I soon realised.......the minute the legs hit the sand, it sink in, need great efforts to jog....after 12km, the legs don't do what we want them to do anymore. Worse...it is sloping towards the sea and my right knee and ankle is having too much pressure and strain....oh no, too much, i better conserve my energy.. reduce to walk jog.....oh my my...even walk jog is so difficult.....how far is this beach run...too much efforts...legs so tired.......at long last, we started to climb the slope towards level ground again.....then i saw the 13km mark...what? only 1km...that must be the longest 1km run....108mins. Past the 13km but legs are so tired...oh no...right toes are having cramps..ouch.....my right calf...starting to cramp too...oh no...need to slow down...ouch.....Slowly I prod on, past the 14km (lost track of time...legs too painful)....ouch...left legs cramping too...reduce to walk jog.....why are my thumbs cramping too...oh no.....this must be those cramps that HT, HC and BokHui talked about but hey they said it is at the 17km mark, not 13km or 14km.....well, last km to go...ouch...ouch....must not stop...walk jog back....at long last, up the ramp for the home stretch, try to speed up...ouch..ouch...no way, my legs said no no. At last, I saw the clock "2:14:34".....I am so tired......

My official timing......2:05:29
Rank CheckPt1 RkC1 CheckPt2 CheckPt3 NetTime Total_Finish
499 00:30:49 458 0 1:00:41 01:30:53 02:02:04 02:05:29

Thursday, November 5, 2009

Today's run..canceled

To : All Hot-Runners
---------- Forwarded message ----------
From: HT Ng
Date: Thu, Nov 5, 2009 at 7:18 AM
Subject: Today's run..canceled

As Edwin, I and Bokz will not be around to host the meeting, the run
is officially canceled. Feel freee to run and meet on your own.

For those who have stopped for a while, hey look at the bright side,
.. you have some work to do with those muscles of yours.
Standard Chartered Run is round the corner. Your last chance to run a
bit more before tapering off.

Some bit of happenings:
CS Chan completed in Marathon in Chicago. He have a note for those who
will take part in something similar... Keep yourself warm while
waiting for the event flag off. It was cold for him waiting. His
advise is to buy a disposable tracksuit to keep warm...ditch the suit
before you start to run.
CS Chan also did the infamous North face 100 km cross country run.
Edmund Low will be going for his REAL Run this weekend. Wish his Fun
for his first 15km attempt.

Regards

Friday, October 30, 2009

27 Oct...UPR



4 runners..including myself were present..we had Reghie from Bluetooth Automotive team joining us as well...



Run on 6 Oct




this update has been sooooo backdated...apologies...
well..here's the story...
6 of us, Reis, HT, HC, Tay, Joseph & myself turned up for the run..



good to see HC coming back...
as usual, Reis was the only lady but we did not make her felt out of place...
a navy friend, Andrew, also joined us...

we ran off without the usual photo taking as the sky was getting gloomy..
catching up on the week's events over a cup of iced cold H20 always set away the fatigue..
here's the shots we got...sky was getting really dark early that day...

Saturday, October 24, 2009

Reaching the limit in Beijing

October 19, 2009
Posted: 921 GMT

BEIJING, China - I hauled myself out of bed at 6 a.m. Sunday to set out for something I'd never done before–run a race in the Beijing marathon.

Jaime FlorCruz, far right, joins Zhang Lianqi, center, and another runner at the finish line.
Jaime FlorCruz, far right, joins Zhang Lianqi, center, and another runner at the finish line.

I've been prepping for this day, on and off, for three months since I signed up to run 9.6K as part of the 2009 Beijing International Marathon, the full length of which is a little more than 42 kilometers.

My 58-year-old body seemed fit enough to run the distance, but I woke up with pinching pain on my left knee. For one brief moment, I thought that was a good reason to back out.

I decided to go and run. I had my muesli and banana, took a painkiller and proceeded to Tiananmen Square. Nearly 30,000 people, professionals and amateurs, had gathered there for the 29-year-old annual event. Foreigners paid $100 to register; Chinese paid 150 yuan ($22). Everyone gets a packet, including a runner's bag and bib, an official T-shirt and a certificate of participation.

At the starting line, some came in groups — high school and college students, factory workers, corporate employees, and members of runners' club from various parts of China. Others came alone or with running buddies. Many joined to challenge themselves. Others, like the nine Chinese nuns from Henan province, run to support charity. Several runners wore distinctive T-shirts emblazoned with company logos ("Bimbo" Bread stands out) and uplifting message (the Obama slogan "Yes We Can" was eye-catching, if a bit tired).

I can too, I thought, as I jogged past Chairman Mao's portrait soon after the start. Forty minutes and four kilometers later, however, my energy and enthusiasm started to flag. I puffed and winced, as I watched rabbit-like runners overtake me and deflated stragglers fall off behind me. Can I go on for five more Ks?

Just as I was losing confidence, I noticed an elderly man in red shirt, red shorts and blue sneakers, running just ahead of me. I sidled up and politely asked his age. "I'm 76," he says, smiling.

Zhang Lianqi, it turns out, is a running aficionado. "I've been joining long-distance runs in Beijing since 1956," he recalls, keeping a slow but steady pace. "Once, I finished 37th." He retired from his transistor-factory job 16 years ago but still jogs two to three kilometers three times a week.

That explains Zhang's good form. "I've gained a bit of weight but I can still run," he quips. Along the way, he served as my mentor and inspiration. "Let's not run in the middle of the street," he suggests, so we avoid runners who are too fast or too slow. He took out two squares of chocolate from a yellow plastic bag and handed me one. "Don't swallow, just let it melt in your mouth." Soon, we passed 6K!

Impetuously, I picked up speed, inspired by periodic cheers ("Persistence means victory!") from onlookers and volunteers who'd lined the streets. "Pace yourself," Zhang warned me. "Don't run too fast." Badly dehydrated, I fetched a bottle of water from a volunteer. "Don't drink too much," he says. "Just sip." His most telling unsolicited advice involved attire. "Next time wear running shorts," he admonished me. "Sweatpants drag you down." Like a tour guide, he narrated a bit of history of Diaoyutai, as we ran past China's state guest house. He probably just wished to distract me. By the time he finished his spiel, we were only 600 meters away from our goal.

Literally shoulder to shoulder, we crossed the 9.6K finish line. As we posed for souvenir pictures and exchanged phone numbers, I felt especially exhilarated to have found in Mr. Zhang a running companion, a mentor and another Beijing friend. I am glad he pushed me to the finish line.

Posted by: , 
Filed under: China • General • Sports

http://inthefield.blogs.cnn.com/2009/10/19/reaching-the-limit-in-beijing/

Tuesday, October 13, 2009

4km or 10km "Run For Hope" charity run for Cancer Patients

Tim Teo recommending fellow hot-runners
to join the charity run for Cancer patients on 22-Nov
in East Coast Park.
A 4km or 10km "Run For Hope"
7am event.
Thanks Tim for sharing.

6 hot-runners at UPR today

6 of us turned up today and 4 are in our popular lime yellow t-shift.

HT was sharing his experience of taking iron tablet as he suspects
maybe he needs it for his red blood cells. According to him it seems
to helps! He definite ran much faster today.

Another runner said recently he sort of knocked off (aka fainted)
after doing some "cangkur" (spade?) work in the farm. We think regular
running can helps him.

KengHwa wanted to improve his 21km timing for this coming Dec run. I
am sure he can. His timing in Aug was not satisfactory to him due to
injury.

HC was glad to be with the team today. He did a 21km training run last
Sunday on his own in 2:09 hours. An improvement over his Aug race event.

Edmund is still going strong. Was glad to see PH Tan too after a
break. Thanks to Jospeh for sponsoring the drinks today.

Our Triathlon Ironman HT (Looks like he just got out from the reservoir after swimming?).

Mobile blog through HC's iPhone.

Sunday, October 11, 2009

Oct 8 running on all fours

Oct 8, wow, what a day. Runners were hitting the road by the time I came down at 5:35pm. Bok Hui's drink container of H2O was sitting in its place... a sure sign that the runners are gone.

Thursday, October 1, 2009

An evening with Edwin

Thursdays are Edwin running days. He has been diligent to stick with this session. As anticipated, he was raring to go when we met at 5:35pm, Oct 2nd. With his Garmin watch batteries replaced, he started off the run in earnest trying a new technique. I was tired and was prepared to do the 3km of the circuit but changed my mind with Edwin's encouragement. I took off running at 11km/hr tracking Edwin who was ahead of me. Lost sight of Edwin after 2km. He was again ...blazing the route. Completed my 5km averaging 10km/hr. Was happy with my run timing. Both of us wound down with Edwin's sponsored H20. Edwin was hoping to have company for a 10km run. I will need a few more weeks before I I am ready to enjoy 10km. Any takers?...