AMK Hot Runners' LUNCH Get Together - 4th Dec '08

Great turn-out for carbo-loading lunch today. All together 11 wonderful and beautiful people (why.... because they are AMK hot runners!).

Bech-Andersen Kim; Chan ChengSoon; Yip Yew Seng;

Gan HC; Yeo KengJoon; Phang KokWai;

Yuan Zijing; Yun YowSeng; Tan Huai;

New Catherine; Yeoh William;
Kim target below 4 hours for his full marathon (1st timer).

During his training session he has crossed 42km TWICE! Since he bought his new super duper Polar heart rate, speed and distance monitoring watch, he has clocked in a total of 799Km on his run since Sept till now. Wow.... 799Km !! More milage than my car has clocked in during the same period.

CS aiming for close to 4 hrs for his full marathon (regular).

YS Yip going to take it easy with walk and run combination for his full marathon (1st timer).

KJ target for less than 3 hrs for his half marathon (1st timer).

HC aiming for less than 2.5 hrs for his half marathon (1st timer) together with his Garmin heart rate, speed and distance monitoring watch.

KW is going to enjoy his 2nd 10km race at his own pace within 68 minutes (lucky number).
HT targeting less than 1 hr his 10km run.