Wow..... good turnout today with 8 hot runners :- YS Yip, Stanley, Joseph, MJ, Edwin, YS Yun, HC and HT. Joseph on medication ran around the Rear gate running field area.
The other 7 hot-runners proceeded with the Breakaway Run arranged by HT along the 10km AMK-YCK route.Edwin and YS were way ahead of the pack.
Stanley did extremely well for his very first 10km run, he can now confidently participant in any 10km Quarter Marathon race now. After joining the hot-runners group on the weekly runs since 4 weeks ago, his "beer" belly is totally gone and he looks much healthy and fit now.Total actual distance covered is 10.32km.
HC clocked in a time of 1:04:39.
HT and YS Yip clocked in around 1:15:00.The time included all the traffic junction stops.
Well done ALL !! Cheers.....
1 comment:
Nice, good to know it's 10+. I thought it's only 9k. My timing should be sub 55. My back kinda hurts, however my legs are fine. We should really do the trail next time. The exhaust is killing me...
Post a Comment