Hot Runners Group @ AMK

Run for Health, Run for Fun, Run for Life.

Wednesday, December 17, 2008

Running Tips : How to lace your running shoes

Cilck the picture link below :-





From : BokHui
Posted by Good Daddy at 10:53 AM
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EVENTS

SUCCESS. We did it !!
Run for Health, Run for Fun, Run for Life.

06-Dec-2009 Standard Chartered Marathon Singapore

16-Aug-2009 SAFRA Marina Bay Run Singapore
16-Aug-2009 SAFRA Marina Bay Run Singapore

30-May-2009 SunDown Run Singapore

24-May-2009 PAssion Run Singapore
24-May-2009 PAssion Run Singapore

2010 MAJOR EVENTS

Run for Health, Run for Fun, Run for Life.

13-Mar-10 Singapore Biathlon

20-Mar-10 Run 350

10-Apr-10 OSIM International Triathlon Singapore

11-Apr-10 2XU Compression Run (Sentosa)

18-Apr-10 Run For Water (

25-Apr-10 Nature Run (MacRitchie Reservoir)

22-May-10 Singapore PAssion Run

29-May-10 Adidas Sundown Marathon Singapore (Changi Point)

10-Oct-10 Newton 30km Challenge (sign up at Newton Store at Velocity or Queensway shopping centre)

04-Dec-10 Standard Chartered Marathon Singapore

2008 PUBLIC EVENTS

SUCCESS. We did it !!
Run for Health, Run for Fun, Run for Life.

7-Dec-2008 Standard Chartered Marathon Singapore
StandardChartered Marathon in Singapore 07-Dec-2008

24-Aug-2008 Safra Marina Bay Marathon Singapore
Recent Event

UPCOMING EVENTS AND PARTICIPANTS

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06-Dec-09 Standard Chartered Marathon

LATEST Count = 15 people
42km men : HC Gan, ST Kuan, YS Yun, CS Chan, Bokz, Margaret, Yuan ZiJing,

21km : Edmund, Catherine, SC Hong, Alena Hong, Edwin,

10km : Francis, Vincent, HT, Jasmine, Bobby, SokeHan, Betty,

http://www.singaporemarathon.com/


25-Oct-09 New Balance 15km run ( trail, beach, road and Changi runway ).

13-Sep-09 Mizuno Wave run ( AMK) - DONE

HC Gan, Tim Teo, Yuan ZiJing, Yun YowSeng

16-Aug-09 SAFRA Marina Bay Run. - DONE

Latest number of participants = 32!!
21km : HC Gan, Yanto, MJ Matthew, HT Ng, ST Kuan, HC Poh, BH Ong, Edwin Goh, YS Yip, ZiJing, Margaret, Will, Randy, PakLoon, Ben, Eric, Frank,

10km : SC Hong, Alena Hong, William Yeoh, Cecilia Yeoh, Francis, George, Betty, Jimmy, Tan PeiSang, Reis Yeak,

30-MAY-09 Sundown Marathon - DONE
42km men : BokHui, ZiJing, Eric Tee, Margaret, Loke YK
10km Women : SokeHan, Cecilia, Catherine New, Ivy, Reis
10km team : Steby, Janto, JY Choo, Venkatesh

24-May-09 PassionRun, East Coast. 5km, 10km, 15km run.
- DONE

15km : Gan HC, Kuan ST, Margaret, Loke YK, Tan Wil,

10km : Hong SC, Alena Hong, George,

5km : Cheang CM,


07-Mar-09 Biathlon (swim 1.5km & run 10km) - DONE
Men : HT Ng, Kim Anderson, Edwin Goh

http://www.blogger.com/www.mindef.gov.sg/imindef/news_and_events/events/2009/07mar09_event.html


Blog Editors

mailto:ng.htmr@gmail.com
BH Ong - bokhui@gmail.com
mailto:hcgan2288@gmail.com

Garmin Forerunner 50 with Heart Rate Monitor, Speed & Distance Foot Pod, USB Wireless ANT Stick

Garmin Forerunner 50 with Heart Rate Monitor, Speed & Distance Foot Pod, USB Wireless ANT Stick
40% Discount! Only US$138 versus S$400 in Singapore. Less than half the price as compare to buying in Singapore. GREAT for serious runners who are interested to improve their health and their running experience. HC & Pete bought and using this. Can be ordered by click on the picture.

HOT-RUNNERS PREFERED RUNNING ROUTES

HOT-RUNNERS PREFERED RUNNING ROUTES
Click on the picture to see all the prefered running routes of the AMK Hot-Runners.

Pose Method of Running

Pose Method of Running
Pose method of running can minimise or eliminate knee pain for runners. It helps to make running easier and faster. HT, HC, Cecilia and some other hot-runners have tried this Pose method of running and found it to be very effective. Radically change your form, eliminate injuries, enhance endurance, raise speed… have we got your attention yet?

ALL Strapless Heart Rate Monitor Watches

ALL Strapless Heart Rate Monitor Watches
For those who want to monitor their heart rate while running but do not want to go through the hussle of having to wear a strap around the chest. By clicking on this picture link, it will direct you to the various discounted price Strapless Heart Monitor watches.

ALL Heart Rate Monitor, Distance and Speed Watches

ALL Heart Rate Monitor, Distance and Speed Watches
Click on the picture to view some of the discounted price but good quality Heart Rate Monitor, Distance and Speed Watches.

NIKE Heart Rate, Distance and Speed Monitoring Device

NIKE Heart Rate, Distance and Speed Monitoring Device
US$336. The watch looks pretty cool. YowSeng bought from internet website. And he is still using this gadget.

Timex Ironman 42-Lap Dress Watch Analog+Digital

Timex Ironman 42-Lap Dress Watch Analog+Digital
46% Discount. Only US$49 (S$70) versus more than S$200 in Singapore. Great for office wear & sports. An analog and digital watch. Can go straight from office to the running track without having to carry 2 separate watches.

Lady Polar Heart Rate Monitoring Watch

Lady Polar Heart Rate Monitoring Watch
Best price at US$74.96. Limited stock. Specially for ladies. Available in Red or White.

Lady Heart Rate Monitoring Bra

Lady Heart Rate Monitoring Bra
Can be use with the above monitoring watch from Polar. Available in White or Black. The heart rate monitoring chest strap fits in nicely on this running bra.

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Email to blog author Mr.GoodDaddy

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      • Injinji Performance Toesocks™
      • Hot Runners Weekly Thursday Run
      • Hot Runners Lunch Get Together
      • Running Tips : How to lace your running shoes
      • AMK Hot Runners Weekly Thursday Run
      • STANDARD CHARTERED MARATHON 07-DEC-2008
      • Confirmed Participants for the Standard Chartered ...
      • AMK Hot Runners' LUNCH Get Together - 4th Dec '08
      • Running Associates....... Thursday Get Together
      • Intervals Running Training
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