Some of you asked HC about the small black color Garmin device (about 1" x 2") attached to his shoe. It's called the foot-pod. It measures the distance, speed, pace and cadance of the run and wirelessly transmit the data real-time to the watch on the wrist.
HC wore the heart-rate monitoring strap during this run too. It transmited real-time heart beat information to the same wrist watch.
Once at home, plugged the USB wirelesss device (about same size as a typical USB memory stick) into the home computer. The software on the computer started up automatically, detected the watch and transferred the data from the watch to the computer. The chart was plotted and displayed on the screen immediately. Click on the picture to see the enlarged view.Click here for more info on his data and chart.
Click here for more info o the Garmin device or where to get one.
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