Sent: Tuesday, March 10, 2009 11:35 PM
Subject: Running Associates... Running Hot
Subject: Running Associates... Running Hot
Moments from last run:
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15 runners head into UPR for their run. Some for Fun, some for Health, some for Life besides work.
Got to know Margaret and Will both from materials team.
Bok Hui led a proper 3 course warm up routine for us.
1. "Show your sexy hairy leg"
2. "Ride the horse"
3. "Golden chicken on single leg"
1. "Show your sexy hairy leg"
2. "Ride the horse"
3. "Golden chicken on single leg"
Bonus 4: Magaret gave stretch demo as well. (these ladies are really good. HC's fingers were still about 12 inches from the ground!).
I was running with Yan most of the time. This is my second time running with him to the Gate and back via the undulating road. There is marked improvement for sure.
This time, a special drink "Active 8", (expensive stuff) was sponsored by Soke Han. Hurray!!
(HC : it tasted so good. I am planning to buy a box for next Saturday Wii game party with my firends' kids at my home).
From Yip YS, there is a special talk organise by a Health service provider on "Run for Life". It is about how to run without hurting yourself. This Friday 4 pm and Saturday 2pm. If need more info, get hold of Yip. If one of you attended it, pls share the salient points.
Near term events are "couples run" by MR25 run group, Sundown by Adidas .
Gan is thinking about 15km for Passion Run 24 May by 100plus. Anyone interested? => www.singaporepassionrun.com
Run for Health, Run for Fun, Run for Life.
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