HT, HC, Cecilia and YowSeng (1st time joining us) turned up today and ran near office area. Did close to 5km run.
It was great to meet YowSeng one of our colleagues and running enthusiasts that we have never met before. He has a Nike branded heart rate, distant and speed monitoring device, bought from eBay. Looks better than the Garmin one that HC have orderd and will arrive Singapore this Saturday morning. HC wished that he had seen this Nike device earlier.
YowSeng, a serious runner and have run in half marathon before and is ready to do a full marathon next. He has map out a 10km running route near office area. Will plot it out and share on the website. He has also consulted running doctor on how to run better and how to fix the heel pain that he used to have.
YowSeng has tried "Chi method of running" before and have a DVD and Book on "Chi" running.
HT and HC have a book and DVD on "Pose method of running" on loan from Pete L, a colleague in BJ. Pete has been very generous and unselfishly sharing with us his Pose method of running.
HC's right knee pain again... still have not been running correctly. He will continue to learn and fine tune his running method.
3 comments:
My running watch is a Nike Triax Elite - serves me pretty for the past 1.5 years.
http://www.operationgadget.com/2003/12/nike_triax_elit.html
Hi YS,
thanks for posting the detail of the running gadget. It's a really nice looking one. I will receive my Garmin model this weekend and test it out.
It was nice meeting you and thanks so much for sharing.
I is really nice to get to know Loy YS. I learned quite a bit from him too. Cecilia was there to give support.
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