Subj : My experience with AMK Hot-Runners
Learnt about this group thru HC Gan, and really glad that he introduced me to the group!
Started running with the group in Jan09..
Still recalled my first run.. I felt "conned"..
Intending to do 2.4km only around the field, ended up being "pursuarded" to do the ~6km Track24 route, with much challenges!
But no regrets, coz that started my series of 6km runs thereafter!
It has been a wonderful 3 months.. my stamina had improved, not to mentioned that this helps the well-being of my health!
Sports certainly can make one less lethargic & helps de-stress!
Always looking forward to weekly Tuesday for that rejuvenating run with the team!
Having clocked 1hr 27min for my previous Std Chart 10km run, my personal target is to complete next Sundown 10km run in 1hr 15min.. Still working on it, but with a clear goal in mind and the discipline of weekly run with the team, I am sure I will not be too far away! :o)
Let's keep on keeping on!
Best Rgds,
Soke Han
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