Tuesday UPR Run

11 people turned up for the run today. No one from materials team turned up today... all very busy this week due to additional workload ?

HC, CS and CM all brought along several bottles of 100-Plus. We used up CM's first. HC will bring his this Thursday for the Track-24 run. CS can bring his again next week Tue at UPR. Thanks CM for this week sponsored drinks.

We welcome GuanHong for joining the AMK Hot-Runners group first time together for the run. HC found out through Facebook that GuanHong is a keen runner and invited him to join the group for the weekly FUN runs.

GuanHong's 1st comment : "the slopes are really jia-lat (tough)". We told him it was the same when we first started running there at UPR... all of us felt "punctured" at the slopes too but now all felt ok and enjoy the slopes.

HC & Janto provided transport from office to-and-from the UPR carpark. Thanks.

HC Gan, Janto, TL Yen, Raymond, GuanHong (1st time joining us), CM Lai, Steby, SokeHan (good to see her again after a long break).
Edwin Goh, CS Chan and Edmund drove there directly. HT still down with flu and did not join.

8 people (!) grouped together and ordered the Garmin Heart-rate, speed and distance monitoring watch. It should arrive in 1 to 2 weeks time. It's a steal at about US$82.00 (recession fire-sales price). Pete Laute and HC Gan bought theirs at US$138 ! If buy locally it is around S$400.

For sample charts click here.