Eight people turned up today for the 6km Track-24 run.They are CM Lai, Doris Oh, Allan de T, YS Yun, BH Ong, HT Ng and HC Gan. Welcome Allan and Doris for joining the running group.
BK started the run early at 5:15pm. YS Yun ran from his home and met us at the Track-24. Doris and Allan started the run ahead followed by CM, HT and HC later as they waited a bit longer to see anyone else might be turning up a bit late.
CM has been joining the run group very consistently for Tue and Thu runs for the past 2 weeks. He started with about 2km run and today he was able to cover closed to 5km. Great improvement. Keep it up.Allan was trying to get a new pair of running shoes. HT and YS gave their recommendations. YS Yun has privilage membership card with SportsLink which will get 20% discount. Whoever intend to get a new pair of running shoes, please contact YS Yun to borrow his membership card to enjoy the discount.
HT is joining the Triathlon in Bintang in May.
Oh ya.... thanks to HC for providing the free drink... 100-Plus.
1 comment:
Let's cramp at 5am in the morning. Must be the stretched pace done during the run after the long layoff and recovering from flu. Thanx Gan for the company. It is still worth it. I shake off the running nose completely after the the run.
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