Thursday run on Track-24

Four people met up at office carpark : HC Gan, HT Ng, JY Choo and CM Lai. HT showed up to say "hello" but not able to join the run due to flu.

This is the 2nd time CM joined us for the run. He joined us for the first time on Tuesday at UPR. At that time he did 1.5km. Today he increaed that to 3km, wow... good improvement ! Looks at how Happy he looked in the photo... must be a good de-stress for him and also keep him healthy.

Video of JY Choo and CM Lai below.

HC followed the whole 6km route closely behind CY who has been running very consistently at fairly constant speed of about 10kmph. Very good run today for both. HC felt still have a lot of energy left and he run another 3km back home plus another 1km. Click here to see HC's running data captured on his Garmin heart-rate, speed and distance monitoring device.

When running home, HC met YS Yun
along the YCK 10km route !
A pleasent surprise.

<= YS is one of our elite Hot-Runners... high speed and long distance.

=> HC as usual has been very inspiring and has joined us for both Tue and Thu runs.